Understanding the Need for Healthy Bones Health Articles | May 21 Tyler Bozak Blues Jersey , 2012

The number of child obesity cases is also rising at an alarming rate. Let us look at some of the factors contributing to the increase in number of cases of obesity.





As we grower older more and more emphasis is given to a healthy lifestyle. As stress and pollution start to take a toll on our bodies we start noticing the side effects of all those late nights and junk food. Although a healthy diet and regular diet will ensure we are healthy at any age we must also pay close attention to our bones. Our bones play many important roles; it gives us structure, protects our organs, stores calcium and anchors our muscles. So it only makes sense to ensure we always have healthy and strong bones throughout our lives. Milk might be sufficient for a young child but as an adult we need to include many more things into our daily diet and routine in order to take care of our bones.
The bones in our body are continuously changing. Every time an old bone breaks down a new one grows in its place. When we are young our body is capable of growing new bones at a much faster rate when compared to bone breakdown. As a result our bone mass increase. This peaks at the age of 30 for most normal human beings. After the age of 30 we start slowly losing more than we gain Alexander Steen Blues Jersey , i.e. , the growth rate of new bones slows down and slowly becomes slower than the rate of bone breakdown. The probability of a person developing bone related aliments like osteoporosis, a condition that causes bones to become brittle and weak Brayden Schenn Blues Jersey , is dependant on how much bone mass we are able to attain by the time we reach the age of 30 and from then how fast we lose it. The higher the bone mass we peak at 30, lesser is our chances of developing osteoporosis as we grow older.
A number of factors contribute to maintaining healthy bones. The amount of calcium we include in our diet is very important. A diet which is low in calcium can cause diminished bone density, early bone loss and an increased risk of fractures. Inadequate levels of physical activity leads to a higher risk of weaker bones and joint pains. Research has suggested that the use of tobacco is a cause of weak bones. Similarly Jake Dotchin Jersey , having more than two alcoholic drinks a day on a regular basis causes an increased